ftgrl1971
Miembro desde abril 2011
Publicaciones
68
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
75,3 kg
Disminuído hasta ahora: 3,6 kg

Peso Actual
78,9 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 15,4 kg
I am a married 39 year old mother of one. My moment of truth came to be when I was pushing out of my fat jeans and I dreaded going to the store and see what size I need now. Let alone the fact it winded me to do so. So, I stepped on the scale to see where I was at. I was about to hit 200lbs (198-practically there). Then I remembered I turn 40 this year. I decided then that I was not going to turn 40 and over 200lbs! The only one I can do anything about is the weight. That was on Jan 5,2011. I am now working on a better way of eating, a better way of living, and a better me. With the support of my family, friends, and this website, so far so good!

Peso Histórico de ftgrl1971


Siguiendo

Donhalox2
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
   

Libro de Cocina de ftgrl1971

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 468kcal | Grasa: 37,15g | Carbh: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorías: 328kcal | Grasa: 22,58g | Carbh: 5,85g | Prot: 24,58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Calorías: 382kcal | Grasa: 4,46g | Carbh: 14,80g | Prot: 71,21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Calorías: 601kcal | Grasa: 26,67g | Carbh: 4,39g | Prot: 81,23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Ver Libro de Cocina Completa

Ejercicios recientes de ftgrl1971


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.