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I've gone down 6 lbs over the last week, so I'm not surprised the scale hasn't changed today. I might even up my calories, I don't want to lose weight too fast and too up again.
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95,1 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
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1888 kcal
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Grasa: 67,10g | Prot: 91,03g | Carbh: 240,56g.
Desayuno: Kroger Vitamin D Whole Milk, Quaker Life Cereal - Cinnamon, Kirkland Signature Organic Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed, Scrambled Egg , No Name Canned Mushrooms . Almuerzo: Sweet Pickle Relish , Pink Lady Apples, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Whole Wheat Bread. Cena: Chicken Fried Rice, Red Cabbage , Kirkland Signature Extra Lean Sliced Ham, Pear in Light Syrup (Cooked or Canned), Bertolli Olive Oil, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Choceur Dark Hazelnut Crisp, M&M's Peanut Butter M&M's (1 oz). más...
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peso estable
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