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I know the weight won't always continue to drop so quickly and consistently, but it's encouraging to see immediate results. Just need to keep being consistent, even on the days I don't see measurable results.
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96,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 54,05g | Prot: 90,78g | Carbh: 221,78g.
Desayuno: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Almuerzo: Cuties Mandarin Orange, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Cena: Kirkland Signature Extra Lean Sliced Ham, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Whole Fancy Cashews, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. más...
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Perdiendo 5,4 kg a la Semana
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