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It was daddy’s birthday celebration and we had some cake, however in all that one still made the healthiest choices and I’m pleased with the results and I can see that portion control and making good choices helps. Let’s celebrate every small win because in the long run it all adds up!!!
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93,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 35,6 kg.
Dieta seguida: Bien.
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1445 kcal
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Grasa: 43,01g | Prot: 80,84g | Carbh: 187,60g.
Desayuno: Protein Powder, Kellogg's All Bran Flakes, Dew Fresh Skim Milk. Almuerzo: Tomato Relish, Chicken Thigh, Chicken Wing, Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Cena: Woolworths Diced Butternut, Woolworths Butternut, Cabbage , Woolworths Thick Grabouw Boerewors. Pasa Bocas / Otros: Grapefruit, Green Tea. más...
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2771 kcal
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Ejercicio:
HIIT - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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