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So I've gained some weight been off and on for awhile now but I'm re-committing and starting over.
Went to the store and bought my Atkins safe foods. This is day 2. :)
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121,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 51,5 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 86,03g | Prot: 59,35g | Carbh: 38,91g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hormel Fully Cooked Bacon. Almuerzo: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Roasted Unsalted Peanuts, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Extra Sharp Cheddar Cheese, Armour Vienna Sausage. Cena: ground beef, water, cheddar cheese, mission tortilla, crystal light, tomato sauce, sour cream. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Farley's & Sathers Now and Later Candy. más...
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Ganando 0,2 kg a la Semana
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