Diario de Kristal L, 18 mar. 22

Perfil de Kristal L | < Entrada anterior |Entrada siguiente >

I had such a busy day yesterday with appointments that I didn’t have time to eat! No wonder the big drop. I guess I could of ate road garbage (fast food) but all their options to eat wile driving are the rotten ones. I’m sure I’m gonna pay for it tomorrow. Thankfully today isn’t that busy so I should get time to cram something in. Happy Friday All!!

113,8 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 23,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 marzo 2022:

402 kcal

Grasa: 31,31g | Prot: 17,21g | Carbh: 14,90g. Desayuno: 2% Fat Milk, Tim Hortons Steeped Tea (Any Size). Cena: President's Choice 3-Cheese Ranch, Kirkland Signature Shredded Double Cheddar Cheese, Lettuce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Hard-Boiled Egg, Red Onions. más...

3150 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 7 kg a la Semana

1 Seguidor Apoyo

Comentarios

Maybe , if you know you have a crazy day coming up, you could try food prepping a few healthy meals and snacks the night before? It never works for me to just “not eat,” because when I finally do - I over-indulge.

18 mar. 22 por el miembro: grammalaura

I have tried that in the past and it worked most of the time. Other times I would forget I even have it with me lol. I honestly thought I was gonna have time between appointments but a couple were running behind. I’m gonna have to put protein bars in my vehicle all the time just so I have something I guess.

19 mar. 22 por el miembro: Kristal L


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Kristal L

Ver la Historia Completa

Diario de Kristal L, 18 mar. 22

Enviar un Comentario

Peso Histórico de Kristal L