|
It's been a rough few weeks. Pretty much as soon as I was out of the hospital, my husband got us all sick. Not covid, but an aggressive little virus that turned into a chest cold. Sucked what little energy I did have. The heart meds were really messing with me as well. Doc had to take me off of them.
No WOE was followed, but I didn't go hog wild either. Was really expecting the scale to remain at the 194 mark, so the 188 was a nice surprise.
Back to good health, so back to tracking meals.
|
85,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
|
|
1185 kcal
|
Grasa: 57,00g | Prot: 45,93g | Carbh: 121,03g.
Desayuno: Quaker Protein Instant Oatmeal - Banana Nut. Almuerzo: Progresso Light Creamy Potato with Bacon & Cheese. Cena: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Italian Sausage. más...
|
Perdiendo 0,9 kg a la Semana
|