mammasix
Miembro desde agosto 2010
Publicaciones
306
Siguiendo
30
Seguidores
32
Historial de Peso

Peso Inicial
93,4 kg
Disminuído hasta ahora: 5,9 kg

Peso Actual
87,5 kg
Desempeño: Perdiendo 3,2 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 12,7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


Peso Histórico de mammasix


Siguiendo

ObeseToBeast123
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
 
meme1212
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up
BillyLoneWolf
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
liv001
Ú‎ltimo pesaje: Ganando 3,8 kg a la Semana Up

Libro de Cocina de mammasix

Calorías: 221kcal | Grasa: 14,25g | Carbh: 1,83g | Prot: 20,99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Calorías: 325kcal | Grasa: 13,99g | Carbh: 22,18g | Prot: 31,94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calorías: 123kcal | Grasa: 7,25g | Carbh: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorías: 257kcal | Grasa: 15,77g | Carbh: 3,21g | Prot: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Ver Libro de Cocina Completa

Ejercicios recientes de mammasix


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