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Sunday we ate pizza at a memorial service, I stuck to the toppings but man.. 2.5 lbs the next day. I am calling it inflammation simply because myback has been feeling better, after Sunday? Very very painful. Yesterday was a good Atkins day and Tuesday morning a wieght loss again.. here we go :)
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61,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1672 kcal
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Grasa: 107,43g | Prot: 140,54g | Carbh: 37,58g.
Desayuno: tomato, sharp cheddar cheese, scrambled egg, bacon. Almuerzo: green bell pepper, lettuce romaine, spinach, lees roasted chicken. Cena: roasted chicken wings, cucumber, butter. Pasa Bocas / Otros: litechocolate syrup, frozen custard, organic celery, organic chicken broth, Pork Rinds. más...
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1781 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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