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Uhg. Keeping calories low. Not sure why I’m gaining. Super frustrating. But again. Trying not to get discouraged and make bad decisions like it doesn’t matter… 160 is better than 167! Healthy choices every day make me feel better. I need to start walking again.
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72,6 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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860 kcal
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Grasa: 46,68g | Prot: 43,36g | Carbh: 63,71g.
Desayuno: Dose & Co Pure Collagen, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Almuerzo: Eileen's 3” Frosted Sugar Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Italian Salad Dressing, 310 Nutrition 310 Vanilla Shake, Spectrum Chia Seeds. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
If I eat wheat or sweets even if my calories are low, I gain weight. Wheat has been hybridized over a thousand times in the last 100 years and has become inflammatory even if we aren't "sensitive" to wheat. Exercise is good. Some say we don't lose by exercising but it does burn calories, so how can that be?
05 feb. 22 por el miembro: Snowwhite100
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