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Great progress so far! I started getting a grip on my eating habits right after my birthday on the 9th of January. I know I was well over 200lbs as that was the weight I hit the last time I weighed myself, and hadn't slowed down a bit after.
Hopefully next week will be 189 and be under the 190's.
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86,6 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1208 kcal
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Grasa: 51,31g | Prot: 75,76g | Carbh: 124,76g.
Desayuno: Quaker Protein Instant Oatmeal - Banana Nut. Almuerzo: Nature's Place Boneless Skinless Chicken Breast. Cena: Kraft American Cheese Slice, Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (53g). Pasa Bocas / Otros: Aurora Natural Cranberry Health Mix. más...
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Perdiendo 3,2 kg a la Semana
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