Diario de mommy_4_kiddos, 30 ene. 22

Drink lots of water first thing in morning. Like 32 oz. Water tastes really good right now. Incorporate healthy fats like ava ado. Intermittent fast. 1230/130 lunch dinner 630 then done. Detox/green tea

71,7 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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430 kcal

Grasa: 24,18g | Prot: 26,14g | Carbh: 23,00g.   Desayuno: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), 310 Nutrition 310 Vanilla Shake. Pasa Bocas / Otros: Tillamook Shredded Medium Cheddar Cheese, Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese, Badia Everything Bagel Seasoning. más...