Diario de LVanBeest, 28 may. 14

Ok ok the light bulb is on,and this is real. I have to go back on my BP meds and now have a stree test to see if my heart is ok...im not even 40 and because of my dumb food choices i have created this blob of a mess...
Time to smarten up and remember, health and happiness go hand in hand...until next week...hoping for 262 :)

120,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 31,8 kg.    Dieta seguida: Poco.

---

639 kcal

Grasa: 25,03g | Prot: 21,50g | Carbh: 86,80g.   Desayuno: Granny Smith Apples, Banana. Almuerzo: Chicken Vegetable Soup (with Equal Volume Water, Canned), Swiss Cheese, Deli Sliced Ham, Butter Croissants. más...