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28 mayo 2014
Ok ok the light bulb is on,and this is real. I have to go back on my BP meds and now have a stree test to see if my heart is ok...im not even 40 and because of my dumb food choices i have created this blob of a mess...
Time to smarten up and remember, health and happiness go hand in hand...until next week...hoping for 262 :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,2 kg
0 kg
31,8 kg
Poco
(1 comentario)
Ganando 0,2 kg a la Semana
17 abril 2014
YEah...its working....
I think i can, i think i can!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,3 kg
0,9 kg
30,8 kg
Poco
(1 comentario)
Perdiendo 1,2 kg a la Semana
09 abril 2014
Had a visit to see Laura the NP yestarday and i am weening of my BP mediccation. I am happy about that however, my anxiety is increasing. So i am starting hte DASH diet and walking 30 mins a day. So i will check back in one month...hoping for 256...fingers crossed.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,7 kg
0 kg
32,2 kg
Poco
Agregar Comentario
Perdiendo 0,5 kg a la Semana
26 marzo 2014
I just dont know...I have to get off my ass...
This is the heavisest i have been in my life and i am done!
Time to get serious now...
I am starting my wlaks TODAY! 15 mins daily...check back in one week how it goes.
LL
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,6 kg
0 kg
33,1 kg
No Aplica
Agregar Comentario
Ganando 0,4 kg a la Semana
27 febrero 2014
I cant explain how i feel other than...BLAH, i havent had any ice capps in 3 months. I have started to read labels and really watch. I know what i need to do, but cant see to get the motivation to do it. I recently took a picture with my brothers and sisters and i look like a huge big girl. Im sad and i feel defeated, but on the other hand i cant be defeated if i havent gave it my all...so here i go...Im going to use the treadmill and watch my calaries and drink the water and if i can get atleast 15 off soon, im going to join the gym. I have been thinking about it for a while and the classess sound fun!
I cant wait to have success, its the last thing in my life that i need to fix :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,2 kg
0 kg
31,8 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
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