Registro de peso (no entrada de diario) del 28 enero 2022
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92,2 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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1745 kcal
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Grasa: 50,04g | Prot: 90,67g | Carbh: 252,05g.
Desayuno: Oranges , Blueberries, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Honey, Oatmeal. Almuerzo: Red Cabbage , Animal Fat or Drippings, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dole Spinach, Pink Lady Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Cena: Calavo Avocado, Rosarita Salsa Verde, Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taco Meat, Brown Rice, Oranges , Cooked Mature Onions (Fat Not Added in Cooking). Pasa Bocas / Otros: Smucker's Red Plum Jam, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Whole Fancy Cashews. más...
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peso estable
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Peso Histórico de wafflewitz
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