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Back from vacation, not happy with the gain, thought I was doing pretty good. Wasn't able to track. Hopefully those couple pounds will come off quick!
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85,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 47,71g | Prot: 70,04g | Carbh: 181,31g.
Desayuno: coffee, roll, grapefruit. Almuerzo: carrot, diet pepsi, hashbrown, coffee, egg. Cena: california blend vegetables, red cabbage, pork chop, pasta salad. Pasa Bocas / Otros: pizza. más...
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2305 kcal
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Ejercicio:
Compras - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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