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Well I was expecting to go up after but at least it is not too much.. some hard work ahead of me.. next target is to get back to 55
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56,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1088 kcal
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Grasa: 60,33g | Prot: 46,72g | Carbh: 85,74g.
Antes del Desayuno: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Desayuno: Peanut Butter and Jam Oats. Onces: Brown Sugar , Fat Free Long Life Milk, Coffee. Almuerzo: Woolworths Corn Cakes, Goats Cheese (Soft) , Woolworths Hass Avocado, Soft Boiled Egg. Antes de la Cena: Fresh Lemon Juice, Solal Naturally Sweet Powder, Five Roses Tea. Cena: Couscous salad, Roasted Grilled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen). más...
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Ganando 0,3 kg a la Semana
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