If exercising is new and your muscles are sore, they retain water to help them heal, which can show as a gain on the scale. It is temporary and goes away when your muscles get used to the new activity. It can come back when you change exercise again. But you are doing fine. Take your measurements! You may lose inches when you don't see the scale move and not realize it. Both mean you are losing fat/weight.
12 jun. 09 por el miembro:
Suzi161