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Weigh at 7pm. Keto-ish diet for 7 days. Headache today
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73,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1024 kcal
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Grasa: 55,71g | Prot: 96,49g | Carbh: 29,56g.
Desayuno: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Almuerzo: Sriracha Sauce, Cream Cheese, Dill Cucumber Pickles , Deli Turkey or Chicken Breast Meat, Talking Rain Sparkling Ice - Pink Grapefruit, Chicken Breast, Lettuce Salad with Assorted Vegetables. Cena: Ore-Ida Mini Tater Tots, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: America's Choice Natural Almonds, Babybel Mini Original Cheese. más...
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Perdiendo 1,9 kg a la Semana
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