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Took body fat today 12% vs. 14.5% when I started. Seemed a little high for how I am looking, but good. Water decrease to 16oz. Need to figure out how to lose more water and need to pose A LOT more. Increased starchy carbs today, decreased protein more thus overall calories less.
Feel good now, emotional in the morning because of lack of water loss.
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51,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1097 kcal
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Grasa: 14,35g | Prot: 79,47g | Carbh: 177,76g.
Desayuno: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, Cinnamon, Blueberries. Almuerzo: Steamfresh Whole Grain Brown Rice, Tilapia (Fish). Cena: Red or Cayenne Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless & Skinless Chicken Breasts. Pasa Bocas / Otros: Baked Potato (Peel Not Eaten), Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked). más...
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2411 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 35 minutos, Correr - 10/kph - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 40 minutos, Descansando - 8 horas y 15 minutos, Permanecer de Pie - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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