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Have finally reached my first goal. Here I come next goal.
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56 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1103 kcal
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Grasa: 41,17g | Prot: 72,66g | Carbh: 103,34g.
Antes del Desayuno: Clover Full Cream Fresh Milk, Brown Sugar , Coffee. Desayuno: My oats breakfast bowl. Onces: Pick n Pay Full Cream Fresh Milk, Brown Sugar, Coffee. Almuerzo: Roasted Grilled or Baked Chicken (Skin Eaten), Pesto Sauce, Minced Garlic, Brussels Sprouts , Cinnamon, Quinoa (Cooked), Woolworths Baby Marrows, Woolworths Brown Mushrooms, Pumpkin . Antes de la Cena: Simply Delish Zero Jelly. Cena: Cheddar Cheese, Marmite Marmite, Margarine, Toasted Sour Dough Bread. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de Chez.Tam
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