Diario de cszman, 21 abr. 14

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vacation is over, spring is here! no more excuses. baby steps and mini goals. first goal, 10lbs.

85,1 kg Disminuído hasta ahora: 5,7 kg. Aún para ir: 11,6 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 21 abril 2014:

1625 kcal

Grasa: 58,58g | Prot: 95,93g | Carbh: 184,91g. Desayuno: Aquafina Water (16.9 oz), Perkins Restaurant Spinach and Baby Bella Scramble. Almuerzo: Black Beans (Canned). Cena: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Spaghetti Noodles with Meat Sauce. Pasa Bocas / Otros: Jennie-O Lean Turkey Italian Sausage, Green Giant Fresh Baby Cut Carrots, Pecan Nuts. más...

Ganando 0,5 kg a la Semana

3 Seguidores Apoyo

Comentarios

Hi Cszman..I lost 10lbs on 5:2 in 13 days. So if you haven't tried it before give it a go. Like you I have baby steps and mini goals in mind so was really encouraged with this initial weight loss. I haven't weighed in yet after a few indulgences yesterday...choc and wine!!. Im on a 500 day today. The good thing for me is I'm enjoying it and don't feel too hungry on 500 days. Good luck

21 abr. 14 por el miembro: triciamcc

What is 5:2?

06 may. 14 por el miembro: cszman

Hi Cszman.5:2 is 5 days normal eating - calorie controlled and 2 days consuming only 500 calories. Enter 5:2 into a search engine and you will be able to read about it. I have slipped a bit over the bank hols weekend ooops... back on the plan now... :)

07 may. 14 por el miembro: triciamcc


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