|
I need to start taking progress photos. I'm sooo done with the scale. I'm still eating at a deficit (just smaller), eating a bit more carbs and focusing on lifting weights 5 times a week (as heavy as I can), and doing 2x LISS cardio a week. I know it's not fat gain, but geez... sometimes it's hard seeing the numbers go up.
|
52,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
|
|
1295 kcal
|
Grasa: 64,50g | Prot: 103,89g | Carbh: 73,30g.
Desayuno: Woolworths Fresh Full Cream Milk, Woolworths Pasties De Nata . Almuerzo: Woolworths Medium Fat Cheddar (KJ Conyrolled), Nutritech Premium Whey Protein, Eden All Natural Peanut Butter, Woolworths Oat & Sesame Rice Cakes. Cena: Woolworths Trout Sausage, Carb Smart Chicken & Herb Instant Soup , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Nutritech Premium Whey Protein, Future Life High Protein Chocolate Crunch Bar . más...
|
Ganando 1,1 kg a la Semana
|