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Slow going but its going, 22kg down 28 to go!!!
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127,1 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Bien.
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2447 kcal
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Grasa: 79,05g | Prot: 199,03g | Carbh: 230,27g.
Desayuno: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Almuerzo: Chicken Breast (Skin Not Eaten), Cooked Carrots, White Rice (Short-Grain, Cooked) , Mushrooms , Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pattypan, Pork Loin (Tenderloin, Lean Only) . Cena: Crosse & Blackwell Tangy Mayonnaise, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Frappuccino, NPL Platinum Whey, Monster Energy Ultra, Monster Energy Ultra Zero Sugar. más...
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Perdiendo 0,7 kg a la Semana
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