Registro de peso (no entrada de diario) del 26 octubre 2021
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74,4 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1081 kcal
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Grasa: 56,53g | Prot: 39,65g | Carbh: 106,45g.
Desayuno: Sugar, Nescafe Classic, Parmalat Low Fat Milk, SPAR Double Cream Plain Yoghurt, Health Connection Wholefoods Hemp Seed Powder, Blueberries, Strawberries, Lifestyle Food Chia Seeds. Almuerzo: Parmalat Low Fat Milk, Extra Virgin Olive Oil, Woolworths Baby Marrows, Egg, Onions, Sweet Red Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Cena: Red or Cayenne Pepper , President Feta Plain, Extra Virgin Olive Oil, Sweet Potato . Pasa Bocas / Otros: Pink Lady Apples. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
Who are your go to YouTube fitfluencers 🏋🏽♀️ I recently started Caroline Girvans Epic program 🔥🔥🔥
26 oct. 21 por el miembro: DeeGoesKeto
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Ohhh I’ll definitely check her out!
I’m currently following Chloe Ting’s programs. I find her workouts challenging but still fun to follow. My mom started with MadFit’s workouts a few weeks ago 😬
26 oct. 21 por el miembro: she-ri-ta
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Peso Histórico de she-ri-ta
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