|
Had a visit to see Laura the NP yestarday and i am weening of my BP mediccation. I am happy about that however, my anxiety is increasing. So i am starting hte DASH diet and walking 30 mins a day. So i will check back in one month...hoping for 256...fingers crossed.
|
120,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Poco.
|
|
1115 kcal
|
Grasa: 24,33g | Prot: 45,95g | Carbh: 195,67g.
Desayuno: Kraft Peanut Butter with Honey, English Muffin with Butter, Tim Hortons Bagged Tea with Milk and Sugar (Large). Almuerzo: Almonds, Strawberries, Lettuce Salad with Assorted Vegetables. Cena: Yoplait Greek Yogurt, Toasted Mixed Grain Bread, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Kellogg's Brown Sugar Mini Wheats, Banana. más...
|
Perdiendo 0,5 kg a la Semana
|