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I did not follow my diet at all this week, due to celebrating 3 birthday's in a row, this week. Eating out, and drinking.
And didn't have time to exercise.
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65,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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918 kcal
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Grasa: 40,43g | Prot: 27,09g | Carbh: 120,61g.
Desayuno: Apples. Almuerzo: Balsamic Vinaigrette Dressing, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Mixed Salad Greens, Tomatoes, Deli Turkey or Chicken Breast Meat. Pasa Bocas / Otros: Butter Whipped (Salted), Green Bagels, Chocolate Chip Cookie. más...
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1907 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Well we have to lose a couple lbs and exercise extra this coming week, cuz Restaurant Week is coming!
18 mar. 11 por el miembro: Amy AAA
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Get your butt on your treadmill or go walking at lunch time! I don't want to hear you whining when I get skinnier than you!!! Lol!!! Check out some of the crock pot recipes and other easy low fat recipes they have on here. I saved a few in my cookbook. They sound easy and delicious!
21 mar. 11 por el miembro: Amy AAA
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Peso Histórico de Chelle H
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