|
Only small loses now, but I guess they will all add up in the end. People otside of normal everyday faces are starting to notice the weight loss, which is really helping my confidence in knowing I doing this for the right reasons. Im not doing this to look better ( but it is a plus). Im doing this to feel better and be healthy for my children.
|
88,6 kg
Disminuído hasta ahora: 48,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1777 kcal
|
Grasa: 86,94g | Prot: 81,28g | Carbh: 181,82g.
Desayuno: Quaker Instant Oatmeal Weight Control - Banana Bread, Coffee with Cream. Almuerzo: Steak n Shake Ranch Dressing, Steak n Shake Grilled Chicken Salad. Cena: Pizza Hut Breadsticks, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Pasa Bocas / Otros: Coffee with Cream, Jenny's twin mix cheese&caramel corn. más...
|
Perdiendo 0,1 kg a la Semana
|