vwkw1981
Miembro desde septiembre 2011
Publicaciones
190
Siguiendo
1
Seguidores
3
Historial de Peso

Peso Inicial
136,6 kg
Disminuído hasta ahora: 23,7 kg

Peso Actual
112,9 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 22,2 kg
I'm a proud momma of two. I have not taken the time to take care of myself like I should have for a long time. At the age of 30 I decided it was time to be myself and take up my intrest in pin up styles and retro styles. My starting weight was slightly about 250lbs and promiss myself to start each year 5lbs lighter every year. This year I plan to be different. I want to get down to a healthy weight for not just physical reasons but health reasons. I want to be here for my kids as long as possible.

Peso Histórico de vwkw1981


Siguiendo

rickshirk75
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down
   

Libro de Cocina de vwkw1981

Calorías: 200kcal | Grasa: 13,39g | Carbh: 2,78g | Prot: 17,67g
Chicken Bacon Casserole
A keto dish with minimal ingredients.
Calorías: 319kcal | Grasa: 7,82g | Carbh: 33,13g | Prot: 28,58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
Calorías: 154kcal | Grasa: 1,93g | Carbh: 16,29g | Prot: 15,65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Calorías: 39kcal | Grasa: 1,45g | Carbh: 2,67g | Prot: 3,97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Calorías: 160kcal | Grasa: 8,01g | Carbh: 0,10g | Prot: 22,03g
Cilantro Burgers
Chopped cilantro flavors the beef.
Ver Libro de Cocina Completa

Ejercicios recientes de vwkw1981


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