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Had a hard time yday, due to lack of sleep, being a lil hungover, and having dinner at a friends house. I should've skipped the apps! I did manage to force myself to exercise a lil to try to offset my overeating, even though I really didn't want to.
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65,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Poco.
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1989 kcal
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Grasa: 80,52g | Prot: 81,19g | Carbh: 240,23g.
Desayuno: bread. Almuerzo: Guacamole, Salsa, Tortilla Chips, vegetable soup. Cena: Steak Fries, Cheeseburger. Pasa Bocas / Otros: Original Chicken Breast Cutlets, Twix, Original Potato Chips, wheat crackers. más...
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2224 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 10 minutos, Compras - 2 horas, Trabajo de Escritorio - 7 horas y 50 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos. más...
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Perdiendo 1,1 kg a la Semana
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