Registro de peso (no entrada de diario) del 16 septiembre 2021
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71,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 46,16g | Prot: 50,52g | Carbh: 173,46g.
Desayuno: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Lifestyle Food Honey, Woolworths Banana, Woolworths Smooth Peanut Butter, Woolworths Plain Rice Cake, Woolworths Oat & Sesame Rice Cakes. Almuerzo: Kale , Chicken Thigh Meat and Skin (Roasted, Cooked) , Roasted Potato (Fat Added in Cooking), Pick n Pay Orange Sweet Potatoes, Chickpeas, Cauliflower . Cena: Pick n Pay Orange Sweet Potatoes, Cooked Cauliflower (from Fresh), Chickpeas, Pick n Pay White Tortilla Wraps. Pasa Bocas / Otros: Lindt 70% Dark Chocolate , Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Rooibos. más...
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1927 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Niena22
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