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While this extreme exercise program is challenging, to say the least, I know that I will be better off for having completed it. I struggled yesterday to even get to the workout...my muscles were crying for a rest but I did not give in. I pushed through that thought and manage to complete most of the required session. I still need to find a quick 16 minutes for the second workout for the day but I will find it somehow. It is so nice to finally find a program that has so much vairation and range that I look forward to each workout..yea for me!!
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67,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 60,52g | Prot: 89,76g | Carbh: 187,65g.
Desayuno: cream cheese, bagel. Almuerzo: newman's own light up, mozzarella fresh, walnuts, blue cheese, dried cranberries, spring mix. Cena: shrimp, broccoli. Pasa Bocas / Otros: chocolate milk, special K protein bar, banana. más...
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Ganando 6,4 kg a la Semana
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