Diario de ultramel honey, 25 ago. 21

This feels so crappy! I took my foot of the pedal and stopped being diligent with the app! It’s crazy that you can gain weight so much faster than you can work it off! Lesson learnt! I haven’t made it until I reach my goal and maintain it!

98,8 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 31,6 kg.    Dieta seguida: Bien.

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1085 kcal

Grasa: 44,85g | Prot: 63,72g | Carbh: 114,94g.   Desayuno: Peanut Butter, Avocado, Oatmeal Pancakes, Cooked Broccoli (Fat Not Added in Cooking), Egg White . Almuerzo: Woolworths No Added Salt & Sugar Peanut Butter, SPAR Rice Cakes. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower , SPAR White Wrap, Fish. Pasa Bocas / Otros: Honey Roasted Almonds, Strawberries . más...