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Well, then. Apparently, making an attempt to eat two thousand calories a day has backfired and caused weight loss, as opposed to weight gain. Ironically, my arms and legs have increased in size and only my waist measurement cut down by nearly two inches, so it seems as though something positive is going on. Situps--they work.
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56,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2037 kcal
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Grasa: 103,47g | Prot: 72,22g | Carbh: 230,65g.
Desayuno: Hash Brown with Cheese, Bananas, Apples. Almuerzo: Benihana Chicken Fried Rice, RA Sushi California Roll. Cena: Avocados, Tilapia (Fish), Cooked Green Peas (Canned). Pasa Bocas / Otros: Horizon Organic 2% Organic Reduced Fat Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. más...
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2268 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Permanecer de Pie - 3 horas, Durmiendo - 4 horas, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Conduciendo - 1 hora, Descansando - 7 horas y 49 minutos, Correr - 10/kph - 11 minutos. más...
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Perdiendo 3,2 kg a la Semana
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