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I weighed at the doctor 2 weeks ago at 366. I actually weighed myself at 355 tonight. I should have weighed this morning instead of thinking I was at 366 still.
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161,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 86,2 kg.
Dieta seguida: Bien.
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985 kcal
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Grasa: 35,90g | Prot: 69,22g | Carbh: 101,50g.
Desayuno: kirkland kirkland premium performance multiitamin, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Kellogg's KELLOGG ALL BRAN BUDS, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). Almuerzo: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, starkist chunk light tuna in water. Cena: frozen mixed Vegetables , Target 85/15 Ground Beef, Best Choice Black beans seasoned. Pasa Bocas / Otros: Hampton Farms Roasted & Salted Peanuts, Tap Water. más...
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900 kcal
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Ejercicio:
cleaning and re-ranging bedroom - 1 hora y 20 minutos, vacuuming - 22 horas y 40 minutos. más...
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Peso Histórico de new beginnings2014
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