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Yay! I've had such a great couple of days. Focusing on my exercise, and improving my 5K time has really made the diet thing come easily! I love it.
I always gain a lot of motivation when spring comes because I love walking outside. Plus I think the sunshine reminds me that swimsuit season is coming! This year is no different.
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64,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: 100%.
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1806 kcal
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Grasa: 45,09g | Prot: 63,07g | Carbh: 290,01g.
Desayuno: banana orange juice, butter, bagel. Almuerzo: hummus, celery, cream cheese, bagel, bread and butter pickle. Cena: instant rice. Pasa Bocas / Otros: popcorn 100, M&M's Chocolate Candy Blizzard (Small). más...
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2915 kcal
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Ejercicio:
Sentado - 6 horas, Permanecer de Pie - 1 hora, Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Correr - 10/kph - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos, Tareas del Hogar - 3 horas. más...
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Perdiendo 1,1 kg a la Semana
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