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trying to make the effort, my head really isn't in the game. Not happy with how my clothes are fitting and I know I will feel so much better if I drop some weight. Going to try to force myself at least to do a little.
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83,0 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
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758 kcal
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Grasa: 23,72g | Prot: 53,24g | Carbh: 81,82g.
Desayuno: Coffee, Market Pantry Shredded Hashbrowns, Orange Marmalade, Whole Wheat Bread, Egg. Almuerzo: Tazo Zen Green Tea, McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). más...
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2363 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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