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Hiked Red Hills Nature Trail - I felt like a real rock climber today. Had such a great time climbing rocks and slot canyons. The rope and the waterfall was incredible.
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83,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2086 kcal
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Grasa: 90,24g | Prot: 100,31g | Carbh: 225,09g.
Desayuno: Mushrooms, Egg White, Multi-Grain Sandwich Thins, Red Onions. Almuerzo: 6" Turkey Breast. Cena: Country Sausage Gravy, Chicken (Breaded and Fried), Mashed Potato made with Milk (from Fresh), House Salad, Dinner Rolls, Cinnamon Butter. Pasa Bocas / Otros: Cranberry Trail Mix, Clif Bar - Chocolate Brownie. más...
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3765 kcal
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Ejercicio:
Montañismo - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de TJ Alred
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