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After 4 months of personal BS i gained back 23 lbs ugggghhhh. Well im back and im pissed. Im gonna use that to fuel me.
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103,9 kg
Disminuído hasta ahora: 40,0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Poco.
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1348 kcal
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Grasa: 52,82g | Prot: 87,59g | Carbh: 130,89g.
Desayuno: Hash Brown (from Frozen), Medium Eggs. Almuerzo: 2% Milk Sharp Cheddar Cheese, Whole Wheat Bread, diced tomatoes, Organic Vegetable Broth , Onions, Carrots, Light Cream. Cena: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Pasa Bocas / Otros: Sugar Free Boston Cream Pie Pudding, Light Fat Free Strawberry Banana Yogurt, Super Advanced Whey Protein Vanilla, Blackberries, Bananas. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Good luck! I've fallen off the wagon a few times myself. You just gotta get back on and do it!
05 feb. 11 por el miembro: SkinnyJeanz
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Peso Histórico de christina430
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