Diario de supply teacher, 04 jun. 07

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Hi back from my holiday in Italy Swam 10-30 lenghs a day in olympic sized pool but eate alot!!Still good to have a break but weather lousy! Have gained 4 pounds! but feel stronger so I am telling myself it is muscle mass! Hope you are all doing well!

59,0 kg Disminuído hasta ahora: 3,2 kg. Aún para ir: 5,4 kg. Dieta seguida: Poco.

Ganando 1,1 kg a la Semana

Apoyo

Comentarios

Welcome back! 4 pounds is nothing, in no time you will be able to shead that and be back to where you were or even less for that matter! You are doing great!!!!

04 jun. 07 por el miembro: Hedder52

That gain is probably water retention and should come off quickly when you jump back on the wagon, welcome back!

04 jun. 07 por el miembro: GoPackers

Tell yourself whatever you need to and then get back on track; after I'm sure was a much needed break.

08 jun. 07 por el miembro: jennilu


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Diario de supply teacher, 04 jun. 07

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