|
Good bye 190's!! I hope I never see you again! Yes!! this is the greatest modivation! Feelin really good!
Short term goal is to lower BMI so I am no longer OBESE! Shooten for the end of February.
|
86,1 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
|
|
1456 kcal
|
Grasa: 45,68g | Prot: 82,60g | Carbh: 188,10g.
Desayuno: water, pear, hash browns, water, Coffee, Egg. Almuerzo: water, fat free dip, carrot, celery, green peper, Select Harvest Light Vegetable and Pasta Soup. Cena: 1% Fat Milk, Mashed Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Pasa Bocas / Otros: spice drops, Munchies Cheese Fix Snack Mix (Family Size). más...
|
|
2504 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|