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Really has been a year of no commitment to weight loss. I know I can do better. With my guidance the hubby has discovered the benefits of healthy eating, it's time to follow my own advice.
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83,2 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Poco.
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1596 kcal
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Grasa: 44,42g | Prot: 74,95g | Carbh: 222,49g.
Desayuno: Coffee, blueberries, oatmeal. Almuerzo: Publix Red Seedless Grapes, Hurst's HamBeens 15 Bean Soup. Cena: Jason's Deli Plain Cheese Cake, Venison/Deer Steak, Brown Rice. Pasa Bocas / Otros: Venus wafers CaPEACHIO'S. más...
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Ganando 1,1 kg a la Semana
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