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Ahh! Why did the scale stop moving? I've been doing just as good with my eating and better with my exercise as before, but I weigh the same. I'm determined not to slack off...hopefully as the weather gets nicer, I'll spend some more time outside...I really don't want to cut my calories any more!
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65,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 48,57g | Prot: 66,46g | Carbh: 217,52g.
Desayuno: butter, bagel. Almuerzo: broccoli steamed, butter, potato, lemon butter salmon. Cena: flipside, hummus, milk, cheerios. Pasa Bocas / Otros: ice cream, blueberry delight, friendship tea. más...
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2198 kcal
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Ejercicio:
Montañismo - 40 minutos, Sentado - 3 horas, Trabajo de Escritorio - 5 horas, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 20 minutos. más...
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peso estable
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 Comentarios
It will happen. Do your clothes feel more loose? You don't have a lot to lose, so it might take a while to get it off.
30 mar. 09 por el miembro: Suzi161
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my scales always stagger at one point. it's bound to happen. even if i'm doin everything right. scales r a bad way of measuring progress. ok not the best way. i suggest doing the "jeans test"
30 mar. 09 por el miembro: evalicious
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it could be that your gaining muscle, if your tummy is trimming down and your scale stays the same that's the usual case. Keep at it!
30 mar. 09 por el miembro: Nokame
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Thanks everyone, I do feel healthier!
02 abr. 09 por el miembro: haylbopper84
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