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I had gotten completely discouraged but now I am back in the saddle ready to start walking again. My knee brace finally came in and I got it on Tuesday now I need to start back up in exercising. The brace for my knee is very helpful from being in pain now I just need to do the exercising. I started this last week doing better portion control and also eating a more rounded meal and doing meal planning. I need to work on my sleep hygiene too.
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122,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 41,3 kg.
Dieta seguida: Bien.
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Perdiendo 0,6 kg a la Semana
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