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Ok, I'm happy, but I hope that I'll do even better this week, since I think I may be a little bloated today...so hopefully I get the additive effect next week's weigh in. I feel great though! I think that the exercise is really making me feel better in my skin, even if the scale is only moving slowly.
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65,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1955 kcal
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Grasa: 76,29g | Prot: 63,66g | Carbh: 262,29g.
Desayuno: milk, cheerios. Almuerzo: fazolis breadstick, fazolis spaghetti. Cena: doritos ranch, butter crackers, meatballs, mashed potatoes. Pasa Bocas / Otros: cheese, tortilla chips, cranberry wine, swiss miss hot chocolate, fiber one bar. más...
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2037 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 5 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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