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Well after being "disabled" then on steroids then just basically spending a lot of time sitting around feeling sorry for myself I put back on 30 pounds. So I am starting over as of today :D Wish me luck!!!
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83,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Poco.
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439 kcal
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Grasa: 7,87g | Prot: 47,71g | Carbh: 46,56g.
Desayuno: Kroger 1/2% Lowfat Milk, Coffee (Brewed From Grounds). Almuerzo: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Granny Smith Apples, Lifeway Foods Lowfat Plain Kefir, Body Fortress Super Advanced Whey Protein - Vanilla. más...
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Ganando 0,1 kg a la Semana
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