MrsWitzke
Miembro desde diciembre 2010
Publicaciones
70
Siguiendo
10
Seguidores
12
Historial de Peso

Peso Inicial
100,2 kg
Disminuído hasta ahora: 3,6 kg

Peso Actual
96,6 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 26,3 kg
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

Peso Histórico de MrsWitzke


Siguiendo

danijoreid
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
babsjones
(solo visible para seguidores)
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Jaynesuss
Ú‎ltimo pesaje: Ganando 44,5 kg a la Semana Up

Libro de Cocina de MrsWitzke

Calorías: 136kcal | Grasa: 7,31g | Carbh: 17,70g | Prot: 3,76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Calorías: 74kcal | Grasa: 0,30g | Carbh: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calorías: 92kcal | Grasa: 1,13g | Carbh: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de MrsWitzke


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