|
Didn't loose anything and I cannot feel any difference in my clothes. I do feel much more energetic though and starting to jog on our morning-walking 6km route.
Still trying to figure out how to eat 'correctly'. Was used to starve myself to loose weight. I don't like myself (mirror image)... so I'm working on my self-love-despite-the-image I see staring back at me.
Note to self: It's time to:
Love yourself
Respect yourself
Admire yourself
Forgive yourself
Accept yourself
Nurture yourself
Today is the day 👊
|
70 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
|
|
698 kcal
|
Grasa: 88,58g | Prot: 58,95g | Carbh: 27,41g.
Almuerzo: Nutriday Fruity Yoghurt, Cooked Carrots, Fried Onions, Egg (Whole) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Cooked Green Cabbage. Cena: SPAR Skilpadjies. Pasa Bocas / Otros: Coffee with Cream. más...
|
peso estable
|