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Hello all, had some bad news back end of last week my other half got made redundant!!! So not good, we have decided that we are going to make a fresh start in the North West of England!!! Was a bit bad on Friday, drank too much wine then pigged out on Saturday but think the stress has helped me to keep my weight in check, i suppose if i think about it seriously, i was still active and still drinking the water and to be fair my stomach has shrank that much that i didnt eat alot it just felt like it!! Oh well i have lost 1kg so i am seriously chuffed!! Onwards and upwards in life, stay focussed stay positive and most important of all stay happy, thats me!!!!!
TTFN all you healthy happy peeps xx
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80 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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799 kcal
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Grasa: 30,59g | Prot: 82,85g | Carbh: 47,15g.
Desayuno: Coffee, grapefruit. Almuerzo: tomato juice, Butternut Winter Squash, string beans, egg. Cena: apple, string beans, chicken breast. más...
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2432 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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