Diario de amanda123, 25 sep. 13

Good for you!! 

Thanks! Stuck with it a full 7 days. I feel good, starting to get a bit constipated though. Going to try to eat more fiber... Any ideas? 

You don't actually need more fiber necessarily. Fiber is only really needed in the presence of carbs. I find eating more fat helps to get things moving very quickly. Try adding butter to things you already eat, and make sure you fat percentage is higher than your protein. 

Congrats! 

Thanks everyone!